First Class Always free
First Class always free!
Upcoming DEKA Events at Warrior Tech!
DEKA Strong
Sunday, October 27, 2024
8:00 AM - 12:30 PM
At Warrior Tech OCR
Family friendly Halloween costumes recommended (but not required)!
Sign up
here!
Upcoming Workshops at OCR
Intro to Inversions with Cassandra
Saturday, October 12, 2024
11:00 AM - 12:30 PM
Learn the basics of getting upside down! We'll cover the importance of a good warm up, proper body alignment and technique, accessible drills, and basic conditioning to help you build a strong foundation for handstands. This workshop is for anyone interested in spending more time inverted--no prior experience needed--and will have drills that cater to all levels.
For adults and kids 8+, all are welcome! Bring a water bottle, comfortable sneakers/tennis shoes, and athletic clothes.
For non-members (includes punchcard holders), price is $30 each. For monthly members, price is $15 each. For competition team members, price is $10 each.
There are limited spaces. Sign up today!
#ForgeStrongerBonds
Spartan DEKA Events at Warrior Tech in Raleigh & Morrisville
Spartan DEKA is a well rounded functional test for all levels of fitness. It includes 10 zones that are completed in the same order at every event, and that do not require specific prior training.
It includes lunges, rowing on the row machine, med ball sit ups, skiing on the ski erg, dumb bell farmer carry, tank push and pull, air/assault bike, burpees, and more.
Upcoming DEKA Events at Warrior Tech
DEKA Strong
Date: Sunday, October 27, 2024
Time: 8:00 AM - 12:30 PM
Location: Warrior Tech OCR
Family friendly Halloween costumes recommended (but not required)!
Sign up
here!
Past DEKA Events
As a DEKA Affiliate, these are the DEKA events that Warrior Tech OCR has hosted in the past:
DEKA Strong
Spartan DEKA STRONG consists of (10) functional training zones with zero running.
DEKA Mile
Spartan DEKA MILE consists of (10) functional training zones, each preceded by 160m of running for a total of 1 mile.
Here are some other DEKA Races to Consider!
Happening Again in 2025...
The Bad Berry Trek!
Thanks for joining us this year!
Thank you to everyone who helped make The Bad Berry Trek what it was! We had a blast and are excited for our next one in 2025.
Reach out if you want to be a part of it in some way!
#Havequestions?
Leave us a message and someone from our team will get back with you!
